Serves 4 : Very easy : Quick
Ingredients
4 salmon steaks
1 Tblsp lemon juice
1 tsp honey
1 Tblsp horseradish
400gm potatoes
200gm baby spinach, roughly chopped
12 cocktail tomatoes, halved
3 Tblsp low fat mayo
1 Tblsp horseradish
1 Tblsp lemon juice
Method
Combine the mayo and 1 Tblsp each of horseradish and lemon juice.
Set aside.
In a small bowl combine the honey and 1 Tblsp each of horseradish and lemon juice.
Brush this mixture all over the salmon steaks.
Cook the potatoes in lightly salted boiling water.
Add the chopped spinach for the last 5 minutes.
Drain well.
Add a good grind of black pepper and crush* the potatoes and spinach together.
Keep warm.
Spray a frying or griddle pan with not stick cooking spray.
Cook the fish for about 5 minutes each side, or until it flakes easily.
Serve one salmon steak per person, with the potato/spinach crush and tomatoes.
Top the fish with a dollop of the mayo dressing.
*Crushing involves mashing slightly so that there are still whole pieces of potato in there.
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